Barefoot Running analyzes the benefits and risks of barefoot running versus shod running.Most barefoot runners use a forefoot strike which allows more shock absorption but is associated with increased soft tissue stress in the foot and ankle. Conversely, most shod runners use a rearfoot strike pattern that is associated with much greater impact but less soft tissue stress. A forefoot strike pattern is associated with reduced rates of loading, peak vertical force and collision forces while proprioception and running economy are increased. However, the metatarsals and soft tissue of the forefoot/ankle complex are subjected to much greater strain.The course provides an in depth analysis of the mechanical changes seen in barefoot running as compared to shod running.

4 Continuing Education hours